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Top Foods to Fight Stress

You can be under stress – whether it is study, relation, work, your dietary habits can change considerably. Most people lose their hunger when under stress whereas others develop bad eating habits. This explains why they will tend to eat junk, sugary, and fatty foods. Blaming stress for making poor food choices is not a good approach. The truth is that making the right choices can help stabilize your sugar levels and improve your emotional response. These are some of the foods that can help calm and soothe you.

Oats

oatsOats contain complex carbohydrates. They help the brain to produce serotonin, a chemical that makes you feel good. The hormone helps you to calm down and make you feel great. Moreover, oats are rich in beta-glucan that helps in lowering blood cholesterol levels and help in weight management.

Nuts

Nuts play an important role in replenishing vitamin B stores. These can help you manage and fight response in stress. Also, potassium in nuts help keeps blood pressure in check. In this way, it reduces the strain on your heart.

Salmon

When you eat salmon on a routine basis, you help reduce the risk of depression because of omega 3 fatty acids present in it. It helps reduce anxiety and stress in people when it is consumed twice a week.

Leafy Greens

You should note that leafy greens contain folate that helps produce dopamine in the brain. This chemical plays an important role in emotional regulation and keeps you happy. Other than folate, magnesium contained in the leafy greens helps in keeping you good and calm.

Seeds

Seeds such as sunflower seeds, watermelon, flax seeds are known to have stress-reducing benefits. The tiny powerhouses are quite rich in magnesium that helps build a healthy nervous system. In addition, they contain tryptophan that is an amino acid that helps in the production of serotonin that helps calm you.

Avocados

avocadoAvocados are quite rich in stress-relieving B vitamins, vitamin C, and folate. Also, they contain potassium that helps in lowering the blood pressure. This explains why they are regarded as one of the top foods for relieving anxiety and stress.

Lentils and Beans

You should note that when a person is stressed, this can be detrimental to his or her nerve health. Beans and lentils are rich in magnesium, potassium, and folate that helps calm the nerves promotes brain health and reduces anxiety.

Top Tips to Start an Internet Café

An internet café is a place where people who want to access internet visit. Each computer has an excellent internet connection, and users need to pay charges to the café manager for time spent browsing the internet. The size of an internet café varies from a small room with 5 computers to a hall with hundreds of computers.

We are living in an era where the internet is an important medium. Thus, starting an internet café is one of the most profitable businesses. The following are some basics to help you start an internet café business.

Budget

This is the first thing you need to consider. Even if you café only has 10 computers, routers, internet connection, and other basic accessories, you need money. You can get a loan from a bank or borrow money from friends.

Location

cyber cafeThe location decides the success rate of the café. Thus, you need to choose the right location to set it up. College students are most frequent to internet café. It is a good idea to build one near a college or school. If this is not possible, then you have to ensure that the area has high traffic and minimal competitors around you.

Style and Comfort

Ensure you purchase comfortable chairs for the café room. You can also get stylish items and use them to decorate the walls. Also, make the lounge look attractive and inviting with stylish couches and carpets.

Hardware

If you want to get more money, you need to provide better facilities compared to your rivals. Thus, focus more on getting the best processors, hard disks, RAM cards, and graphics cards. Never waste a lot of money on headphones and other accessories.

Software

laptop in a cyberIt is advisable to install the required software in each computer for customer registration and log-in. Ask your customers to provide you with their IDs each time they visit your cyber café. Block pages that are likely to transmit viruses to your computers. You need reliable anti-virus software. Ensure you clear the cookies and history at least once each day.

Food

It is a good idea to have a food counter in your cyber café. Include popular finger foods and avoid heavy foods. Moreover, you can provide complementary coffees to your regular customers. This can make your café famous and preferable.