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Posts published in “Health”

How to Ease Expenses and Hassles of Carrying Newborns

The magic of receiving a newborn in the family is a wonderful thing to experience. You also get an increased anxiety level trying to find out last minute changes and information to make the baby’s transition into the family as smooth as possible. In such cases, knowing what to buy or get from friends to help will be important.

Nevertheless, the stress and anxiety tend to cloud the parents’ mind, and that is why most nurses and doctors tell expectant mothers to start buying baby things in advance to avoid last minute rush. Moreover, you might not have the time to go shopping after delivering your baby. Your first months with the baby should be easy.

Take Time to see the Options in the Market

Start shopping for baby things as soon as you become aware of your pregnancy. You will end up with written and mental lists of things you need. You will interact with people who have children, and they are going to help you come up with the right ideas for things to acquire for the upcoming baby.

After a few months of planning, you will know the sex, and that is when you can go on gender-specific items. Nonetheless, most babies will be fine with either gender accessories as their sex preferences are yet to form Shop for Baby Sling Carriers .

Carrying the baby around will be one of the toughest jobs in addition to feeding them when they get to six months. You need a carrier that not only suits your preferences but also addresses the baby’s development and comfort needs.

Go for sling carriers because they make adjustment very easy for any mother. They are also easy to use for other people who may get a chance to carry the baby. Another useful detail about these types of carriers is their support for a wide range of weight. Most carriers will support up to 14 kilos or 30 pounds.

Go shopping with friends, and you can test out with other grown babies to know the feeling. However, you might have to use another person for testing as your pregnancy might be already at an advanced stage.

Set Money Aside

Another challenge most people have is the sudden inflation in their household bills because of the baby. It is good to set money aside and to put your savings on the higher side based on your lifestyle. Keeping money aside each month ensures that you are ready for any surprise expenditures and that you will be in a position to afford all necessary amenities and accessories for your baby.

Remember, babies have some basic demands, and they also have their unique demands such as preferences for feeding bottles, clothing, and sleeping areas and positions. Thus, you might find that you need a carrier supporting different carrying positions, and a sling carrier should serve you well.

Be Aware of the Changing Weight

When testing the carriers, go out more than once and space your visits to at least a month so that you have a different feel of the carriers. Use different babies or dummy babies when testing to get a comprehensive idea of what to expect when your baby eventually gets here. Also, remember that babies can be very fussy, and you might need additional techniques to get them to calm down.

Top Foods to Fight Stress

You can be under stress – whether it is study, relation, work, your dietary habits can change considerably. Most people lose their hunger when under stress whereas others develop bad eating habits. This explains why they will tend to eat junk, sugary, and fatty foods. Blaming stress for making poor food choices is not a good approach. The truth is that making the right choices can help stabilize your sugar levels and improve your emotional response. These are some of the foods that can help calm and soothe you.

Oats

oatsOats contain complex carbohydrates. They help the brain to produce serotonin, a chemical that makes you feel good. The hormone helps you to calm down and make you feel great. Moreover, oats are rich in beta-glucan that helps in lowering blood cholesterol levels and help in weight management.

Nuts

Nuts play an important role in replenishing vitamin B stores. These can help you manage and fight response in stress. Also, potassium in nuts help keeps blood pressure in check. In this way, it reduces the strain on your heart.

Salmon

When you eat salmon on a routine basis, you help reduce the risk of depression because of omega 3 fatty acids present in it. It helps reduce anxiety and stress in people when it is consumed twice a week.

Leafy Greens

You should note that leafy greens contain folate that helps produce dopamine in the brain. This chemical plays an important role in emotional regulation and keeps you happy. Other than folate, magnesium contained in the leafy greens helps in keeping you good and calm.

Seeds

Seeds such as sunflower seeds, watermelon, flax seeds are known to have stress-reducing benefits. The tiny powerhouses are quite rich in magnesium that helps build a healthy nervous system. In addition, they contain tryptophan that is an amino acid that helps in the production of serotonin that helps calm you.

Avocados

avocadoAvocados are quite rich in stress-relieving B vitamins, vitamin C, and folate. Also, they contain potassium that helps in lowering the blood pressure. This explains why they are regarded as one of the top foods for relieving anxiety and stress.

Lentils and Beans

You should note that when a person is stressed, this can be detrimental to his or her nerve health. Beans and lentils are rich in magnesium, potassium, and folate that helps calm the nerves promotes brain health and reduces anxiety.