You can be under stress – whether it is study, relation, work, your dietary habits can change considerably. Most people lose their hunger when under stress whereas others develop bad eating habits. This explains why they will tend to eat junk, sugary, and fatty foods. Blaming stress for making poor food choices is not a good approach. The truth is that making the right choices can help stabilize your sugar levels and improve your emotional response. These are some of the foods that can help calm and soothe you.
Oats contain complex carbohydrates. They help the brain to produce serotonin, a chemical that makes you feel good. The hormone helps you to calm down and make you feel great. Moreover, oats are rich in beta-glucan that helps in lowering blood cholesterol levels and help in weight management.
Nuts play an important role in replenishing vitamin B stores. These can help you manage and fight response in stress. Also, potassium in nuts help keeps blood pressure in check. In this way, it reduces the strain on your heart.
When you eat salmon on a routine basis, you help reduce the risk of depression because of omega 3 fatty acids present in it. It helps reduce anxiety and stress in people when it is consumed twice a week.
You should note that leafy greens contain folate that helps produce dopamine in the brain. This chemical plays an important role in emotional regulation and keeps you happy. Other than folate, magnesium contained in the leafy greens helps in keeping you good and calm.
Seeds such as sunflower seeds, watermelon, flax seeds are known to have stress-reducing benefits. The tiny powerhouses are quite rich in magnesium that helps build a healthy nervous system. In addition, they contain tryptophan that is an amino acid that helps in the production of serotonin that helps calm you.
Avocados are quite rich in stress-relieving B vitamins, vitamin C, and folate. Also, they contain potassium that helps in lowering the blood pressure. This explains why they are regarded as one of the top foods for relieving anxiety and stress.
Lentils and Beans
You should note that when a person is stressed, this can be detrimental to his or her nerve health. Beans and lentils are rich in magnesium, potassium, and folate that helps calm the nerves promotes brain health and reduces anxiety.